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It stroke, heart attack, can lead to heart failure or kidney disease, hypertension or hypertension because it is dangerous. The goal of treating hypertension is to lower high blood pressure and this kind of brain to protect important organs such as heart and kidney damage. It was measured by a reduction in research on the treatment of hypertension, stroke, myocardial infarction (20% -25%) and heart failure (greater than 50%), (with an average decrease of 35% -40%).

High blood pressure is now 60 years old persons who are over 60 years old young people, such as a blood pressure of more than 150/90 and 140/90 are also classified.

How to give life quit smoking as a healthy diet and more exercise, treatment of high blood pressure changes to prevent everyone should be encouraged. Medications lower the blood pressure less than 140/90 for young people is recommended and less than 60 years old 60 years old 150/90.

Hypertension involves lifestyle changes and possibly medication.

A crucial step in the prevention and treatment of high blood pressure, a healthy lifestyle. You can lower your blood pressure with the following lifestyle changes:

Lose weight if you are overweight or obese stop smoking

The DASH diet (more fruits, vegetables and low-fat dairy products, eat less saturated and total fat) as healthy to eat

If you have high blood pressure diet to reduce the amount of at least 1,500 milligrams of sodium per day, Healthy adult day period (about 1 teaspoon salt) per maximum 2,300 milligrams should try their sodium intake.

Two drinks a day for men regular aerobic exercise (such as speedy walking at least 30 minutes a day, more days a week) limit alcohol consumption, one day for women drink

In addition to lowering blood pressure, these measures increase the activity of antihypertensive.